"I have been an athlete my entire life, playing sports from soccer, to softball, to snowboarding and currently I play D2 softball for Southern CT State University. Since joining Crossfit, a mere 3 weeks ago, I can honestly say I have never worked out with such intensity in my entire life. During my off season I have strength and conditioning 3 days a week at 6am for an hour and a half and with all the 6ams I have done in the past, I would trade them all in for the three weeks of Crossfit I have completed. I've accomplished more, and learned more, in my three weeks of CF.

As for SECT Crossfit they are awesome people who are there to help anyone and everyone. I'll admit I was a little intimidated, and nervous, starting crossfit, but I was welcomed with open arms. In just three weeks I absolutely fell in love with Crossfit. Yes, it's brutal and intense, but lying on the ground after a workout feels like such an accomplishment. I have SECT to thank for that."

- Chrissy Bourgoin