Dear Randy,

It has been approximately three weeks since I started personal training with you. I am amazed at the results I am already experiencing. As you know I had a total knee replacement done a year ago. Since then I have been trying to get back into shape. Although I have been active and worked out all my life, I was finding it difficult to get back into shape in spite of regular yoga, Pilates, water exercise. weight training and cardio work on the treadmill, stepper and recumbent bicycle.

I tried working out with a personal trainer at another gym in the spring, but couldn’t seem to get motivated. When I joined the Y in September, I was lucky enough to have you orient me to the fitness room and equipment. I was really impressed with your knowledge, personality and ability to motivate. You understood that at 62, with osteoarthritis and a knee replacement, I would have to work with limitations.

I must admit that at first I was a bit skeptical about the Cross Fit program. But the more I work with it and learn about it, the more I understand how it is adaptable for any age, gender, and fitness stage. It is really a functional program that has already made me stronger and increased my balance. I have particularly noticed that I am able to maintain yoga asanas (poses) with better balance and strength. In everyday life I have found it easier to bend and squat without hanging onto to things as well as lift boxes overhead. I am going up and down stairs more and more without using the railings.

I have more energy and stamina and feel my core structure is much more stable. I have noticed a lot of similarities to the emphasis on core strength to both yoga and Pilates. During the extensive rehab I underwent after my knee surgery, the physical therapist emphasized the need for strong quads, hamstrings and calf muscles. The squat was an important part of my rehab. I am impressed that Cross fit incorporates the squat into its program. I also like the use of the rowing machine. Although I never used this machine before, I really like it. It seems to give a good overall workout.

Although I have not lost any weight, my clothes already fit better. Just this morning, I found that a bathing suit I have not worn to water class in a while is actually big in the midriff area. My abs, triceps, and thighs seem to be tighter as well as stronger.

My friends have already noticed a change. They say I look leaner and healthier. When I told them I was working out with a Cross Fit trainer, they told me to stick with it, which I fully intend to do since I am really seeing results in a fun and functional way.

I am extremely happy that I can do these exercises at home as well as the gym. And even when I am traveling. But I am surprised that the Y does not have any lightweight bar bells and wooden dowels so I can do them on my own in the fitness room.


Again, thank you so much for introducing me to this fitness approach. Your knowledge, skill, concern with safety and form are inspiring and will continue to make you a good trainer. I look forward to more sessions with you as you prepare me to work out on my own. I hope that in the future, you will offer group sessions as well as individual sessions. The Y is really lucky to have you!


Sincerely,

Marge L.